Weigh In record (no journal entry) for 07 March 2011
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1954 kcal
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Fat: 83.37g | Prot: 86.09g | Carb: 239.08g.
Breakfast: espresso, milk, clover honey, Green Tea, Extra Virgin Olive Oil, squirelly bread silver hills, Natural Crunchy Peanut Butter, Egg. Lunch: olive oil, spinach, squash, Tomato beef pasta sauce, pasta, beef steak, corn. Dinner: taco mix, salsa, red pepper, sour cream, tortilla. Snacks/Other: Almonds, Taquitos Chicken & Cheese, Special Dark Chocolate, almonds, apple, orange, pineapple. more...
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3089 kcal
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Activities & Exercise:
Sitting - 4 hours and 37 minutes, Housework - 1 hour, Standing - 8 hours, Resting - 1 hour and 53 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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bulascott's weight history
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