Weigh In record (no journal entry) for 28 January 2011
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2011:
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1866 kcal
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Fat: 70.22g | Prot: 81.86g | Carb: 239.31g.
Breakfast: water, walnuts, Toppables Crackers, orange. Lunch: apple, maple syrup, butter, whole wheat blue berry pancakes, Blue Menu Microwave Popping Corn - Butter Flavou. Dinner: salmon, olive oil, brocolli. Snacks/Other: Extra Lean Ground Beef, Tap Water, tex mex cheese, triscuits 61% less sodium, pace salsa, organic tortilla chips, apple. more...
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3401 kcal
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Activities & Exercise:
Sitting - 4 hours and 37 minutes, Housework - 1 hour, Standing - 10 hours, Resting - 1 hour and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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