Weigh In record (no journal entry) for 05 March 2011
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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2282 kcal
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Fat: 92.12g | Prot: 123.27g | Carb: 254.32g.
Breakfast: espresso, milk, egg, raspberry jam, kraft peanut butter smooth, Stone Milled 100% Whole Wheat Bread. Lunch: Chicken Nuggets Breaded Cutlettes, red wine vinegar, sherry, soy sauce, tomato, pea, butter, spinach, yellow pepper, Egg Noodles (thin). Dinner: Tomato beef pasta sauce, Roasted Broiled or Baked Chicken Breast, Spaghetti Winter Squash, Chicken Nuggets, Tomato beef pasta sauce, Alfredo sauce low fat with cream cheese. Snacks/Other: special dark, wagon wheel, 1% Fat Milk, espresso, crispers, almond, orange. more...
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gaining 4.2 lb a week
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