Weigh In record (no journal entry) for 02 February 2011
|
192.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
2762 kcal
|
Fat: 113.67g | Prot: 107.69g | Carb: 338.45g.
Breakfast: Almonds, Egg, Ciabatta. Lunch: Navels Oranges, Almonds, Spinach, Tomatoes, Extra Virgin Olive Oil, Ciabatta, Baked or Broiled Salmon. Dinner: Soy Sauce (Shoyu), California Rolls, Almonds, Ciabatta, Onions. Snacks/Other: Diet Pepsi, Chewy Granola Bars, Cheese Flavor Corn Puffs or Twists, Wagon Wheels, the decadent, chicken wing , Coffee, Ciabatta, Cream Substitute (Powdered), Almonds, Bananas, Apples. more...
|
|
3707 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 4 hours and 37 minutes, Housework - 1 hour, Standing - 10 hours, Resting - 13 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bulascott's weight history
|