Weigh In record (no journal entry) for 19 January 2011
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1972 kcal
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Fat: 79.56g | Prot: 89.35g | Carb: 244.78g.
Breakfast: Butter (Salted), Egg, Natural Crunchy Peanut Butter, Squirrely Bread. Lunch: Carrots, Almonds, Pineapple, Chili Style beans. Dinner: Chili Style beans, 100% Whole Wheat Pita Bread, Almonds. Snacks/Other: tea, walnuts, hazelnuts, rice, salmon, Cranberry Almond Thins, Almonds, Bananas. more...
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3486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Sitting - 5 hours and 37 minutes, Housework - 1 hour, Standing - 9 hours, Resting - 1 hour and 53 minutes, Sleeping - 5 hours and 46 minutes. more...
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losing 2.3 lb a week
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bulascott's weight history
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