Diet: Abs Diet

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 220.0 lb
02 Apr 13	220.0 lb	Not Applicable

Diet: Abs Diet

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 230.0 lb
26 Feb 13	220.0 lb	Reasonably Well
19 Feb 13	220.0 lb	Reasonably Well
12 Feb 13	221.0 lb	Reasonably Well
22 Jan 13	222.0 lb	Reasonably Well
15 Jan 13	217.0 lb	Reasonably Well
13 Nov 12	217.0 lb	Reasonably Well
16 Oct 12	219.6 lb	Reasonably Well
04 Sep 12	218.0 lb	Reasonably Well
26 Jun 12	216.0 lb	Reasonably Well
12 Jun 12	217.0 lb	Reasonably Well
22 Mar 12	215.0 lb	Reasonably Well
08 Mar 12	218.0 lb	Reasonably Well
01 Mar 12	220.0 lb	Poorly
19 Jan 12	217.0 lb	Reasonably Well
10 Jan 12	221.0 lb	Reasonably Well
02 Dec 11	220.0 lb	Reasonably Well
01 Nov 11	220.0 lb	Reasonably Well
26 Jan 11	209.0 lb	Reasonably Well
18 Jan 11	212.0 lb	Reasonably Well
01 Jan 11	218.0 lb	Reasonably Well
01 Oct 10	212.0 lb	Reasonably Well
26 Mar 10	201.0 lb	Reasonably Well
18 Dec 09	205.0 lb	Reasonably Well
11 Dec 09	204.0 lb	Reasonably Well
04 Dec 09	204.0 lb	Reasonably Well
27 Nov 09	206.0 lb	Reasonably Well
12 Nov 09	207.0 lb	Reasonably Well
05 Nov 09	205.0 lb	Reasonably Well
12 Feb 09	203.0 lb	Reasonably Well
08 Jan 09	205.0 lb	Reasonably Well
02 Oct 08	207.0 lb	Reasonably Well
31 Jul 08	205.0 lb	Reasonably Well
09 Jul 08	205.0 lb	Reasonably Well
02 Jul 08	206.0 lb	Reasonably Well
16 Apr 08	207.0 lb	Reasonably Well
02 Apr 08	207.0 lb	Reasonably Well
26 Mar 08	208.0 lb	Reasonably Well
19 Mar 08	208.0 lb	Reasonably Well
12 Mar 08	213.0 lb	Reasonably Well
27 Feb 08	216.0 lb	Reasonably Well
20 Feb 08	216.0 lb	Reasonably Well
13 Feb 08	214.0 lb	Reasonably Well
06 Feb 08	217.0 lb	Reasonably Well
30 Jan 08	219.0 lb	Reasonably Well
23 Jan 08	222.0 lb	Reasonably Well
16 Jan 08	224.0 lb	Reasonably Well
09 Jan 08	226.0 lb	Reasonably Well
02 Jan 08	230.0 lb	Reasonably Well
01 Jan 08	230.0 lb	Not Applicable

Diet: Kevy's fat buster 101

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 230.0 lb
31 Dec 07	230.0 lb	Not Applicable