Weigh In record (no journal entry) for 30 January 2008
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2008:
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2332 kcal
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Fat: 100.58g | Prot: 141.25g | Carb: 116.74g.
Breakfast: water, coffee, Ham and Cheese Omelet. Lunch: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing), Diet 7 UP Soda (other than cola or pepper, without caffeine, low calorie). Dinner: celery, cucumber, steak rib eye, side salad, dressing, ranch lite. Snacks/Other: Light Fat Free Yogurt, skinny cow, rum, peanuts, Pretzels. more...
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3294 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours and 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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