Weigh In record (no journal entry) for 01 October 2010
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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434 kcal
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Fat: 16.65g | Prot: 36.69g | Carb: 32.24g.
Breakfast: American cheese, Light Wheat Bread, eggs, banana, turkey bacon, coffee. more...
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3660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 5 hours and 25 minutes, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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gaining 0.4 lb a week
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