Start Weight:(01 Dec 13) 221.0 lb
Current Weight:(23 Nov 16) 208.8 lb
Goal Weight:195.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 25 Dec 07

scottst's Weight History

scottst's Buddies

last weighin: gaining 0.1 lb a week Up
scottst has 1 buddy

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The South Beach Diet

scottst's journal

16 September 2015

Mexico trip!
on diet The South Beach Diet  

15 April 2015

Bought a new more accurate scale...I am still losing just added another month to reaching my goal...still positive!
on diet The South Beach Diet  

scottst's Recent Food & Exercise

scottst's Recent Activity

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The South Beach Diet Recent Activity

dbailey0311 recorded a Journal Entry.
bluebottle7 updated their Food Diary.
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Layci recorded a Weight Entry at 118.0 lb.
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jjn411 recorded a Journal Entry and a Weight Entry at 208.0 lb.