scottst's Journal, 27 February 2008

Weigh In record (no journal entry) for 27 February 2008

216.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2008:

255 kcal

Fat: 19.11g | Prot: 16.64g | Carb: 4.00g. Breakfast: coffee, Ham and Cheese Omelet. more...

3055 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight


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scottst's weight history