Weigh In record (no journal entry) for 25 March 2015
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1508 kcal
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Fat: 80.41g | Prot: 121.69g | Carb: 71.40g.
Breakfast: Hormel Cure 81 Extra Lean Ham, Flavored Coffee (made From Ground), Fried Egg without Fat. Lunch: Panera Bread Chopped Chicken Cobb Salad, Hidden Valley Buttermilk Ranch Dressing. Dinner: Steak (Lean Only Eaten), Hy-Vee Stir Fry Vegetables. Snacks/Other: Honeycrisp Apples, Yoplait Greek 100 Yogurt - Strawberry, Water, Costco Sunrise Energy Bars with Omega-3. more...
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losing 2.0 lb a week
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