scottst's Journal, 10 December 2013

216.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 23.84g | Prot: 62.07g | Carb: 5.00g.   Breakfast: Eggland's Best Large Grade A Eggs, Hormel Cure 81 Extra Lean Ham, Flavored Coffee (made From Ground), Medi Whey Protein Shake, Silk Pure Almond Milk - Unsweetened Original. more...

3361 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 1 hour and 47 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Sitting - 2 hours, Desk Work - 10 hours and 7 minutes. more...