Weigh In record (no journal entry) for 02 April 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 April 2013:
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1722 kcal
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Fat: 72.51g | Prot: 117.11g | Carb: 157.23g.
Breakfast: Coffee (Brewed From Grounds), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Water (Bottled), Carl's Jr. Southwest Grilled Chicken Salad. Dinner: Fatz Cafe Grilled Asparagus, Cub Foods Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Nabisco Triscuit Roasted Garlic Crackers, Honeycrisp Apples, Clif Bar Crunch Granola Bar - Chocolate Chip. more...
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3423 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 12 minutes, Resting - 1 hour and 47 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 10 hours and 7 minutes. more...
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