scottst's Journal, 12 June 2012

217.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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447 kcal

Fat: 20.94g | Prot: 18.57g | Carb: 49.95g.   Breakfast: Good Day Blueberry, water, Ham and Cheese Omelet, Bananas, Coffee (Brewed From Grounds). more...

3417 kcal

Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...