Weigh In record (no journal entry) for 20 February 2008
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2008:
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2187 kcal
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Fat: 60.56g | Prot: 148.69g | Carb: 275.27g.
Breakfast: orange juice, wheat toast, eggs. Lunch: tea, green, Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Healthy Harvest Whole Wheat Blend Pasta Linguine, beef steak, fried lean. Snacks/Other: Pretzels, Instant Oatmeal, peanuts, apple, Instant Oatmeal, Light Fat Free Yogurt. more...
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3438 kcal
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Activities & Exercise:
Desk Work - 8 hours and 40 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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