Weigh In record (no journal entry) for 25 June 2014
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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561 kcal
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Fat: 28.71g | Prot: 39.55g | Carb: 34.76g.
Breakfast: Fried Egg without Fat, Flavored Coffee (made From Ground), Costco Sunrise Energy Bars with Omega-3, Hormel Cure 81 Extra Lean Ham. more...
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4194 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 47 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sitting - 2 hours, Desk Work - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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