Weigh In record (no journal entry) for 01 January 2011
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2011:
|
2376 kcal
|
Fat: 93.47g | Prot: 158.87g | Carb: 245.07g.
Breakfast: Honey Nut Cheerios, Peanut Butter, wheat toast, orange juice, banana. Lunch: Kashi Pizza, Mini tacos, lite wheat bread. Dinner: chicken breast, grilled pork, grilled zucchini, grilled mushrooms, grilled peppers. Snacks/Other: cottage cheese, peanuts, triscuits. more...
|
|
3020 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottst's weight history
|