Weigh In record (no journal entry) for 11 September 2021
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183.8 lb
Lost so far: 24.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1037 kcal
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Fat: 42.11g | Prot: 32.32g | Carb: 115.24g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. Lunch: Brownie, Mayonnaise , Egg, Lender's Everything Bagel Thins. Dinner: Angry Orchard Crisp Apple Hard Cider. more...
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losing 5.6 lb a week
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