wroughtinfire's Journal, 13 March 2012

172.0 lb Lost so far: 44.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 35.79g | Prot: 84.68g | Carb: 66.53g.   Breakfast: Canned Chicken (Meat Only), dannon light and fit caramel. Lunch: Pretzel Minis, Honey Roasted Nuts. Dinner: Italian Salad Dressing, Fresh Grilled Zucchini, Creole Catch. Snacks/Other: fiber one 90 calorie brownie. more...

2616 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours, Desk Work - 8 hours. more...