Weigh In record (no journal entry) for 10 September 2021
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184.6 lb
Lost so far: 23.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1559 kcal
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Fat: 63.30g | Prot: 98.80g | Carb: 132.14g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Vitafusion MultiVites Gummy Vitamins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Boiled Egg, Bananas. Lunch: Chicken Breast, Carrots, Coca-Cola Coke Zero. Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza, Beer, Domino's Pizza Cheesy Bread. more...
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2604 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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