Weigh In record (no journal entry) for 23 October 2021
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185.6 lb
Lost so far: 22.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1721 kcal
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Fat: 72.83g | Prot: 68.38g | Carb: 185.11g.
Breakfast: Domino's Pizza 12" Pan Pizza with Pepperoni, Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Pillsbury Sugar Cookies, Splenda No Calorie Sweetener Packets, Vitafusion MultiVites Gummy Vitamins, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Duke's Mayonnaise, Boiled Egg. Dinner: Beer, Kroger Chicken Tenders, Kroger Rainbow Roll. Snacks/Other: Cupcake Cake without Icing. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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