Weigh In record (no journal entry) for 10 March 2012
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1642 kcal
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Fat: 97.25g | Prot: 69.42g | Carb: 130.61g.
Breakfast: Nature's own whole wheat, Jif Crunchy, Nutella. Lunch: Sweet & Hot Honey Mustard, romaine, Nature's Own Sandwich Rounds, sargento snack cheddar stick, mt. olive pepperoncini, Mt. Olive Dill Pickle, carrots, cucumber, tomato. Dinner: Cheddar cheese, Ground beef, Pilsbury crescent rolls. Snacks/Other: mortadella, Irresistable Brownies. more...
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2826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Dance (square dancing) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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