Weigh In record (no journal entry) for 02 November 2011
|
191.8 lb
Lost so far: 24.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
1053 kcal
|
Fat: 43.12g | Prot: 69.71g | Carb: 103.32g.
Breakfast: peanuts, strawberry preserves, Oatmeal. Lunch: mayo olive oil, tuna, mission wheat tortilla. Dinner: Part Skim Ricotta Cheese, hosin sauce, broccoli, tuna. Snacks/Other: Natural Peanut Butter, reeses cup, Apples. more...
|
|
2485 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wroughtinfire's weight history
|