wroughtinfire's Journal, 20 March 2012

174.0 lb Lost so far: 42.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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791 kcal

Fat: 26.91g | Prot: 43.17g | Carb: 103.95g.   Breakfast: peanuts, 80 calorie cereal honey squares. Lunch: tyson chicken, ken's dressing light, yoplait plain. Dinner: yoplait fat free, almond milk, sweet potato. Snacks/Other: apple. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...