ronca's Weight History



Diet: ronca's own diet
Date Weight How closely followed?
Goal: 160.0 lb
Start: 193.6 lb
07 Mar 14 185.2 lb Down Poorly
28 Feb 14 185.6 lb Down Reasonably Well
24 Feb 14 189.6 lb Up Poorly
28 Jul 13 184.0 lb Steady Poorly
14 Jul 13 184.0 lb Up Poorly
16 Jun 13 183.0 lb Down Poorly
02 Jun 13 185.0 lb Up Poorly
10 Mar 13 180.0 lb Steady Reasonably Well
03 Mar 13 180.0 lb Steady Reasonably Well
17 Feb 13 180.0 lb Up Reasonably Well
04 Feb 13 176.4 lb Down Reasonably Well
26 Jan 13 179.0 lb Up Reasonably Well
01 Jan 13 178.0 lb Up Poorly
14 Nov 12 174.0 lb Up Reasonably Well
18 Sep 12 172.4 lb Down Reasonably Well
14 Sep 12 174.0 lb Down Reasonably Well
14 Aug 12 174.6 lb Down Reasonably Well
08 Aug 12 176.0 lb Down Reasonably Well
30 Jul 12 177.0 lb Up Reasonably Well
12 Jul 12 176.6 lb Steady Reasonably Well
21 Jun 12 176.6 lb Down Reasonably Well
13 Jun 12 177.2 lb Down Reasonably Well
07 Jun 12 178.0 lb Up Reasonably Well
30 May 12 176.6 lb Down Reasonably Well
23 May 12 180.2 lb Up Reasonably Well
16 May 12 177.2 lb Down Reasonably Well
09 May 12 180.6 lb Up Reasonably Well
02 May 12 178.2 lb Down Reasonably Well
25 Apr 12 180.0 lb Down Reasonably Well
18 Apr 12 181.2 lb Down Reasonably Well
11 Apr 12 183.2 lb Down Reasonably Well
04 Apr 12 184.2 lb Down Reasonably Well
28 Mar 12 184.6 lb Down Reasonably Well
21 Mar 12 185.2 lb Down Reasonably Well
14 Mar 12 186.6 lb Down Reasonably Well
07 Mar 12 190.2 lb Up Reasonably Well
29 Feb 12 189.8 lb Down Reasonably Well
22 Feb 12 191.4 lb Down Reasonably Well
16 Feb 12 194.0 lb Up Not Applicable
16 Feb 12 193.6 lb Steady Reasonably Well


Diet: Atkins
Date Weight How closely followed?
Goal: 160.0 lb
Start: 209.0 lb
Ongoing Weight Loss Phase (OWL) :
15 Feb 12 193.6 lb Down Reasonably Well
Induction Phase:
10 Feb 12 196.0 lb Down Not Applicable
09 Jan 12 209.0 lb Start Reasonably Well

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DrSammy updated their Exercise Diary.
captainnathaniel recorded a Weigh In at 138.0 lb.
Nikki22 started a new challenge topic - Liver cleanse..
moakley14 recorded a Weigh In at 154.4 lb.
ChrisComedy commented on their Journal Entry.
gingin40 supported Arrevanthas's Journal Entry.
Sandy Cunningham updated their Exercise Diary.
celestia76 supported ChrisComedy's Journal Entry.