Weigh In record (no journal entry) for 24 February 2014
|
189.6 lb
Lost so far: 4.0 lb.
Still to go: 29.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 February 2014:
|
1648 kcal
|
Fat: 102.48g | Prot: 84.06g | Carb: 83.37g.
Breakfast: Coffee (Brewed From Grounds), Great Value Powdered Creamer, Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Kraft 2% Milk American Cheese Singles, Hormel Black Label Bacon Original. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, French's French Fried Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Real Bacon Bits, Taco Bell Taco Seasoning Mix, Ortega Original Taco Sauce, Sour Cream, Ranch Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Chicken Wing (Skin Eaten), Great Value Powdered Creamer, Coffee, Russell Stover Chocolate Truffle Sugar Free, Blue Bunny Sweet Freedom No Sugar Added Turtle Sundae, Mixed Nuts. more...
|
|
2583 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronca's weight history
|