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Feeling good about myself.
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184.6 lb
Lost so far: 9.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1611 kcal
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Fat: 118.69g | Prot: 77.15g | Carb: 58.03g.
Breakfast: 2% American Cheese Slices, Pork Sausage Patties, eggs large sunny meadow. Lunch: cheddar cheese, hamburger meat. Dinner: Ranch Dressing, mcdonald's side salad, mcdouble. Snacks/Other: non dairy creamer, Coffee, swiss cheese slice, deluxe mixed nuts, smoked turkey oscar mayer. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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