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04 January 2016

Weigh-in: 183.2 lb lost so far: 10.4 lb still to go: 23.2 lb Diet followed reasonably well
   add comment on diet ronca's own diet   losing 0.0 lb a week

07 March 2014

Weigh-in: 185.2 lb lost so far: 8.4 lb still to go: 25.2 lb Diet followed poorly
   add comment on diet ronca's own diet   losing 0.4 lb a week

28 February 2014

Weigh-in: 185.6 lb lost so far: 8.0 lb still to go: 25.6 lb Diet followed reasonably well
   add comment on diet ronca's own diet   losing 7.0 lb a week

24 February 2014

Weigh-in: 189.6 lb lost so far: 4.0 lb still to go: 29.6 lb Diet followed poorly
   add comment on diet ronca's own diet   gaining 0.2 lb a week

28 July 2013

Weigh-in: 184.0 lb lost so far: 9.6 lb still to go: 24.0 lb Diet followed poorly
   add comment on diet ronca's own diet   steady weight

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