Weigh In record (no journal entry) for 07 March 2014
|
185.2 lb
Lost so far: 8.4 lb.
Still to go: 25.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 March 2014:
|
1460 kcal
|
Fat: 77.84g | Prot: 95.34g | Carb: 101.33g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds) . Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bryan Wieners, Mustard. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, French's French Fried Onions, Olive Oil , Borden Shredded Cheddar Cheese, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Girl Scout Cookies Thin Mints, Blue Bunny No Sugar Added Banana Split Ice Cream, Coffee, Great Value Powdered Creamer. more...
|
|
2386 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronca's weight history
|