Weigh In record (no journal entry) for 04 April 2012
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184.2 lb
Lost so far: 9.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1526 kcal
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Fat: 102.09g | Prot: 83.23g | Carb: 73.90g.
Breakfast: flax, oat bran, and whole wheat pita, 2% American Cheese Slices, smoked ham oscar mayer. Lunch: mcdonald's sausag biscuit. Dinner: hamburger meat, onions, american cheese, flax, oat bran, and whole wheat pita. Snacks/Other: Fried Pork Skins Barbecue, non dairy creamer, Coffee, deluxe mixed nuts, Raspberry Cheesecake Squares. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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