Weigh In record (no journal entry) for 15 February 2012
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193.6 lb
Lost so far: 15.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1407 kcal
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Fat: 96.66g | Prot: 100.94g | Carb: 32.91g.
Breakfast: non-dairy creamer, coffee, oscar mayer hot dog. Lunch: cheddar cheese, bacon bits, crispy onion, Ranch Dressing & Dip, Classic Deli Smoked Ham, salad. Dinner: carrots, pork chop, broccoli. Snacks/Other: golden flake pork skins, pecans, swiss cheese, slim jim. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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