Weigh In record (no journal entry) for 01 September 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2017:
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2658 kcal
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Fat: 177.74g | Prot: 119.64g | Carb: 142.78g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Great Value Powdered Creamer. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Subway Olive Oil Blend, Moore's Buffalo Wing Sauce, Kraft Ranch Salad Dressing, Baked or Fried Coated Chicken Breast with Skin. Dinner: Onions, Toasted White Bread, Hereford Roast Beef with Gravy, TGI Friday's Onion Rings, Hooters Fried Pickles, Ken's Steak House Ranch Dressing, Mixed Salad Greens. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Baked or Fried Coated Chicken Breast Skinless. more...
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gaining 0.3 lb a week
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