ronca's Journal, 29 April 2020

199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 149.63g | Prot: 91.85g | Carb: 56.72g.   Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble. Lunch: Great Value Shredded Mild Cheddar Cheese, Young Green Onions (Tops Only) , Oscar Mayer Real Bacon Bits, Cream Cheese , Mission Carb Balance Whole Wheat Tortilla (28g), Egg Roll in a Bowl. Dinner: Classico Creamy Alfredo Pasta Sauce, Parmesan Cheese (Grated) , Kraft 100% Grated Parmesan Cheese, Green String Beans, Sweet Onions , Butter (Salted) , Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Lance BBQ Flavor Pork Skins, Sola Golden Wheat, Great Value Fully Cooked Hickory Smoked Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized. more...

2493 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...