ronca's Journal, 14 March 2012

186.6 lb Lost so far: 7.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 107.33g | Prot: 119.12g | Carb: 63.69g.   Breakfast: Broccoli & Baby Slim Carrots with Garlic Butter, american cheese slice great value, eggs large sunny meadow, sausage patty fully cooked great value. Lunch: velveeta, broccoli, low carb high fiber tortilla, boneless chicken breast, cheddar cheese. Dinner: cheddar cheese, boneless chicken breast, sour cream, low carb tortilla. Snacks/Other: Day Break Oatmeal Cinnamon Baked Square, cheddar cheese, non dairy creamer, coffee, pepperoni. more...

2451 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...