Date started: 17 Aug 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 198.0 lb
29 Mar 24	195.0 lb	Reasonably Well
19 Mar 23	205.0 lb	Reasonably Well
25 Feb 23	201.9 lb	Reasonably Well
24 Feb 23	203.9 lb	Reasonably Well
23 Feb 23	205.0 lb	Reasonably Well
09 Dec 22	195.9 lb	Reasonably Well
07 Dec 22	199.0 lb	Reasonably Well
28 Nov 22	197.9 lb	Reasonably Well
14 Nov 22	202.0 lb	Reasonably Well
17 Oct 22	198.0 lb	Reasonably Well
25 Sep 22	195.0 lb	Reasonably Well
10 Jul 22	200.0 lb	Reasonably Well
19 Sep 21	195.0 lb	Reasonably Well
29 Aug 21	191.8 lb	Reasonably Well
16 Jul 21	193.0 lb	Reasonably Well
10 Jul 21	198.0 lb	Reasonably Well
04 Apr 21	194.0 lb	Reasonably Well
16 Jan 21	185.8 lb	Reasonably Well
09 Jan 21	188.9 lb	Reasonably Well
27 Dec 20	191.0 lb	Reasonably Well
16 Aug 20	181.9 lb	Reasonably Well
02 Aug 20	182.7 lb	Reasonably Well
08 Jul 20	187.0 lb	Reasonably Well
16 May 20	183.7 lb	Reasonably Well
10 May 20	188.4 lb	Reasonably Well
24 Apr 20	184.6 lb	Reasonably Well
15 Apr 20	189.3 lb	Reasonably Well
18 Feb 20	186.0 lb	Reasonably Well
04 Feb 20	185.0 lb	Reasonably Well
02 Feb 20	185.0 lb	Reasonably Well
01 Feb 20	187.0 lb	Reasonably Well
24 Jun 19	175.4 lb	Reasonably Well
04 May 19	176.0 lb	Reasonably Well
27 Apr 19	178.0 lb	Reasonably Well
14 Apr 19	178.0 lb	Reasonably Well
06 Apr 19	179.5 lb	Reasonably Well
23 Mar 19	180.0 lb	Reasonably Well
17 Mar 19	181.0 lb	Reasonably Well
12 Mar 19	181.0 lb	Reasonably Well
09 Mar 19	183.9 lb	Reasonably Well
07 Mar 19	184.6 lb	Reasonably Well
22 Feb 19	185.6 lb	Reasonably Well
16 Feb 19	186.0 lb	Reasonably Well
09 Feb 19	187.0 lb	Reasonably Well
12 Jan 19	191.0 lb	Reasonably Well
01 Sep 18	185.1 lb	Reasonably Well
18 Jun 18	185.1 lb	Reasonably Well
22 Dec 17	180.0 lb	Reasonably Well
16 Dec 17	181.0 lb	Reasonably Well
19 Nov 17	187.0 lb	Reasonably Well
18 Nov 17	187.0 lb	Reasonably Well
06 Aug 17	186.0 lb	Reasonably Well
30 Jul 17	188.0 lb	Reasonably Well
07 May 17	186.0 lb	Reasonably Well
02 Apr 17	187.0 lb	Reasonably Well
25 Feb 17	187.0 lb	Reasonably Well
11 Feb 17	189.0 lb	Reasonably Well
04 Feb 17	189.5 lb	Reasonably Well
28 Jan 17	188.0 lb	Reasonably Well
21 Jan 17	188.0 lb	Reasonably Well
14 Jan 17	197.0 lb	Reasonably Well
21 Dec 16	187.0 lb	Reasonably Well
22 Jul 16	183.0 lb	Reasonably Well
19 Jun 16	184.0 lb	Reasonably Well
15 May 16	185.0 lb	Reasonably Well
04 May 16	185.0 lb	Reasonably Well
18 Oct 15	197.0 lb	Reasonably Well
26 Apr 15	182.0 lb	Reasonably Well
12 Apr 15	184.0 lb	Reasonably Well
21 Mar 15	187.0 lb	Reasonably Well
14 Feb 15	190.4 lb	Reasonably Well
07 Feb 15	191.0 lb	Reasonably Well
24 Jan 15	191.0 lb	Reasonably Well
18 Jan 15	194.6 lb	Reasonably Well
11 Jan 15	195.4 lb	Reasonably Well
17 Aug 14	198.0 lb	Reasonably Well

Date started: 30 Dec 11

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 186.0 lb
19 Feb 12	180.0 lb	Reasonably Well
12 Feb 12	181.0 lb	Reasonably Well
04 Feb 12	181.0 lb	Reasonably Well
30 Jan 12	184.0 lb	Reasonably Well
21 Jan 12	185.0 lb	Reasonably Well
14 Jan 12	186.0 lb	Poorly
30 Dec 11	186.0 lb	Not Applicable