Weigh In record (no journal entry) for 17 March 2019
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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49 kcal
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Fat: 1.70g | Prot: 3.40g | Carb: 5.00g.
Breakfast: Aldi Lactose Free Semi Skimmed Milk. more...
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steady weight
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cuillin's weight history
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