Weigh In record (no journal entry) for 29 August 2021
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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888 kcal
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Fat: 29.46g | Prot: 93.58g | Carb: 56.60g.
Breakfast: Tesco Cocktail Sausages, Brooklea Raspberry Protein Yoghurt. Lunch: USN Protein Shake. Dinner: Tesco Fresh Mash, Mash Direct Mashed Swede, Malcolm Allan Beef Olives. more...
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losing 0.2 lb a week
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