cuillin's Journal, 18 February 2020

186.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 42.94g | Prot: 72.96g | Carb: 72.98g.   Breakfast: Chunky Style Vegetable Soup, Haddock. Lunch: Egg Omelette , Tesco Scottish Smoked Salmon, Tesco Cheese Singles . Dinner: Uncle Ben's Spicy Mexican Rice, Chicken Stir Fry. Snacks/Other: Foster's Lager (Can). more...

2166 kcal

Activities & Exercise: Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...