cuillin's Journal, 15 May 2016

185.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 95.36g | Prot: 89.39g | Carb: 145.09g.   Lunch: Wetherspoon 8 oz Rump Steak with Chips. Dinner: Cheddar Cheese, Lasagna with Meat. Snacks/Other: Carlsberg Lager (Can), Galaxy Chocolate. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...