Weigh In record (no journal entry) for 19 September 2021
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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207 kcal
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Fat: 3.32g | Prot: 32.86g | Carb: 10.00g.
Breakfast: Chicken Breast, Brooklea Raspberry Protein Yoghurt. more...
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gaining 1.1 lb a week
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cuillin's weight history
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