Weigh In record (no journal entry) for 07 March 2019
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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412 kcal
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Fat: 7.51g | Prot: 34.76g | Carb: 38.00g.
Breakfast: Kellogg's All-Bran. Lunch: Chicken Drumstick (Skin Not Eaten). more...
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losing 0.5 lb a week
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cuillin's weight history
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