Weigh In record (no journal entry) for 16 January 2021
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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211 kcal
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Fat: 13.92g | Prot: 13.44g | Carb: 7.19g.
Breakfast: White Bread , Fried Egg with Fat. more...
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losing 3.1 lb a week
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cuillin's weight history
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