Weigh In record (no journal entry) for 14 November 2022
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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464 kcal
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Fat: 16.64g | Prot: 54.38g | Carb: 23.07g.
Lunch: Brooklea Raspberry Protein Yoghurt, Chicken Leg Meat and Skin (Roasted, Cooked) , Satsuma. more...
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gaining 1.0 lb a week
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