Weigh In record (no journal entry) for 27 December 2020
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1382 kcal
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Fat: 53.62g | Prot: 87.76g | Carb: 132.75g.
Breakfast: Tomatoes, Asda Semi-Skimmed Milk, Sainsbury's Fruit & Nut Muesli. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cook Chicken & Tomato Pasta Bake. Snacks/Other: Doritos Tangy Cheese (30g), Salami. more...
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gaining 0.5 lb a week
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cuillin's weight history
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