Date started: 07 Jul 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 190.0 lb
29 Sep 13	174.8 lb	Reasonably Well
22 Sep 13	175.8 lb	Reasonably Well
25 Aug 13	178.6 lb	Reasonably Well
14 Jul 13	184.0 lb	Reasonably Well
08 Jul 13	188.2 lb	Reasonably Well
07 Jul 13	190.0 lb	Not Applicable

Date started: 11 Mar 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 179.0 lb
Cruise:
06 Jul 13	192.4 lb	Reasonably Well
23 Mar 13	174.8 lb	Reasonably Well
16 Mar 13	175.0 lb	Reasonably Well
15 Mar 13	176.8 lb	Reasonably Well
14 Mar 13	176.6 lb	Reasonably Well
13 Mar 13	178.2 lb	Reasonably Well
12 Mar 13	179.0 lb	Reasonably Well
Attack:
11 Mar 13	179.0 lb	Not Applicable

Date started: 06 Dec 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 195.0 lb
19 Feb 13	180.0 lb	Reasonably Well
18 Feb 13	180.6 lb	Reasonably Well
17 Feb 13	181.6 lb	Reasonably Well
15 Feb 13	182.0 lb	Reasonably Well
19 Jan 13	181.2 lb	Reasonably Well
17 Jan 13	182.2 lb	Reasonably Well
13 Jan 13	182.6 lb	Reasonably Well
01 Jan 13	177.4 lb	Reasonably Well
28 Dec 12	176.0 lb	Reasonably Well
24 Dec 12	178.2 lb	Reasonably Well
20 Dec 12	180.2 lb	Reasonably Well
17 Dec 12	180.4 lb	Reasonably Well
14 Dec 12	182.0 lb	Reasonably Well
11 Dec 12	184.8 lb	Reasonably Well
27 Sep 12	179.6 lb	Reasonably Well
26 Sep 12	180.6 lb	Reasonably Well
10 Sep 12	181.8 lb	Reasonably Well
08 Sep 12	184.6 lb	Reasonably Well
13 Jun 12	175.2 lb	Reasonably Well
03 Apr 12	175.8 lb	Reasonably Well
30 May 11	182.4 lb	Reasonably Well
28 May 11	180.8 lb	Reasonably Well
27 May 11	181.6 lb	Reasonably Well
23 May 11	188.6 lb	Reasonably Well
17 May 11	192.0 lb	Reasonably Well
01 Apr 11	187.0 lb	Reasonably Well
28 Mar 11	188.0 lb	Reasonably Well
21 Mar 11	189.0 lb	Reasonably Well
14 Mar 11	190.4 lb	Reasonably Well
07 Mar 11	192.4 lb	Reasonably Well
01 Mar 11	192.2 lb	Reasonably Well
22 Feb 11	187.4 lb	Reasonably Well
14 Feb 11	187.2 lb	Reasonably Well
11 Feb 11	191.0 lb	Reasonably Well
07 Feb 11	191.0 lb	Not Applicable
06 Dec 09	195.0 lb	Not Applicable