Weigh In record (no journal entry) for 18 February 2013
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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815 kcal
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Fat: 41.50g | Prot: 78.50g | Carb: 38.50g.
Breakfast: Everyday Turkey Bacon, Large Egg. Lunch: Turkey Meatballs. Dinner: Lean 15 Protein Powder - Chocolate Fudge. Snacks/Other: Sugar Free Orange Jello Snack Pack, Water, Sugar Free Singles To Go, Turkey Pepperoni. more...
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losing 7.0 lb a week
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