Weigh In record (no journal entry) for 14 February 2011
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1415 kcal
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Fat: 21.91g | Prot: 36.01g | Carb: 290.80g.
Breakfast: Red Delicious Apples. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked), Banana. Dinner: Organic Flaxseed Oil, Fish Oil, Smart Balance Omega Non-Stick Cooking Spray, Green Snap Beans (Frozen), Long Grain & Wild Ready Rice, Pure Almond Milk - Vanilla, Honey Clusters Cereal. Snacks/Other: Original Ritz Crackers. more...
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losing 8.9 lb a week
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