LaVell

Start Weight:(07 Jul 13) 190.0 lb
Current Weight:(29 Sep 13) 174.8 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 1.0 lb a week

FatSecret member since: 06 Dec 09

LaVell's Weight History


LaVell's Latest Member Challenges

89
  Lose 10 lbs by Spring break (March 13)
status: Completed
ended: 13 Mar 11
view progress
 
 



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low calorie diet


LaVell's journal

14 July 2013

last week was healthy eating and calorie counting. I had carbs and all! I worked out either 2 or 3 times, and ate about 5 times a day. Next week I c ...
on diet low calorie diet  losing 6.0 lb a week

11 March 2013

Starting Attack for 4 days & hip hop abs (no fudgsicles!)
on diet LaVell's own diet  

LaVell's Recent Food & Exercise

LaVell's Recent Activity

LaVell's Own Activity

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Other Member Diet Recent Activity

Judas13 updated their Food Diary.
HCB commented on ChowSinWon's Journal Entry.
Scott801 recorded a Weigh In at 226.6 lb.
glosno recorded a Weigh In at 166.0 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 187.8 lb.
chasmash recorded a Weigh In at 286.0 lb.
simoroshka recorded a Weigh In at 174.2 lb.
e20561 recorded a Weigh In at 161.0 lb.