Start Weight:(07 Jul 13) 190.0 lb
Current Weight:(29 Sep 13) 174.8 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 1.0 lb a week

FatSecret member since: 06 Dec 09

LaVell's Weight History

LaVell's Latest Member Challenges

  Lose 10 lbs by Spring break (March 13)
status: Completed
ended: 13 Mar 11
view progress

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low calorie diet

LaVell's journal

14 July 2013

last week was healthy eating and calorie counting. I had carbs and all! I worked out either 2 or 3 times, and ate about 5 times a day. Next week I c ...
on diet low calorie diet  

11 March 2013

Starting Attack for 4 days & hip hop abs (no fudgsicles!)
on diet LaVell's own diet  

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Other Member Diet Recent Activity

Lotus1970 recorded a Weigh In at 121.4 lb.
Rckc commented on LadyinDenim's Journal Entry.
thisiOliver started a new forum topic - LOST NOTES....
polyphonic1089 recorded a Weigh In at 187.3 lb.
matthewscottcollins recorded a Weigh In at 268.5 lb.
debbiehig recorded a Weigh In at 171.0 lb.
jamiqua recorded a Weigh In at 148.0 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.