LaVell
Joined December 2009
Posts
54
Following
1
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 15.2 lb

Current Weight
174.8 lb
Performance: losing 1.0 lb a week

Goal Weight
160.0 lb
Still to go: 14.8 lb

LaVell's Weight History


LaVell's Latest Member Challenges

89
  Lose 10 lbs by Spring break (March 13)
status: Completed
ended: 13 Mar 11
view progress
 
 


Following

dstfire02
last weighin: losing 0.5 lb a week Down
   



Other Related Links

Members

low calorie diet


LaVell's journal

14 July 2013

last week was healthy eating and calorie counting. I had carbs and all! I worked out either 2 or 3 times, and ate about 5 times a day. Next week I c ...
on diet low calorie diet  

11 March 2013

Starting Attack for 4 days & hip hop abs (no fudgsicles!)
on diet LaVell's own diet  

LaVell's Recent Food & Exercise


LaVell's Recent Activity

LaVell's Own Activity

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Following

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Other Member Diet Recent Activity

Neal Nickels updated their Exercise Diary.
Anna ODea recorded a Weight Entry at 161.4 lb.
MaryKate Helms recorded a Weight Entry at 115.0 lb.
security01 recorded a Journal Entry.
DirectorBrad recorded a Weight Entry at 203.0 lb.
debbkid49 updated their Food Diary.
Alionka7 recorded a Weight Entry at 132.3 lb.
Butch D updated their Food Diary.