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(187.8 Wednesday, 186.2 Thursday)
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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634 kcal
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Fat: 34.82g | Prot: 62.68g | Carb: 20.00g.
Breakfast: Turkey Polska Kielbasa, Egg. Lunch: Lean 15 Protein Powder - Chocolate Fudge. Dinner: Pepper Steak. Snacks/Other: Carbonated Water Unsweetened, Water (Bottled), Turkey Pepperoni. more...
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gaining 0.2 lb a week
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