Weigh In record (no journal entry) for 23 March 2013
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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651 kcal
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Fat: 16.05g | Prot: 100.30g | Carb: 34.07g.
Breakfast: Tilapia Fillets. Lunch: Hard Candies. Dinner: Boneless skinless chicken breast with rib meat, Lean 15 Protein Powder - Chocolate Fudge. Snacks/Other: Oat bran, Fudgsicle No Sugar Added Fudge Bars, Turkey Pepperoni. more...
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losing 0.2 lb a week
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